It's been a rough week so far. Since Sunday night, I have not been able to get a good night's sleep at all; right now I'm averaging 5 1/2 hours a night...I need a good 7 hours to feel human. Normally I can blame the excess caffeine, late night exercise or too much on my mind for lack of sleep but none of these seem to apply. I lie down for the night and....nothing, just stare at the ceiling. Getting a bit frustrated.
Any suggestions? Sleeping pills, hot bath, taping my eyes shut....I'm up for anything right now.