So, I decided that today was the day to hit the gym again. It's been almost 3 weeks and I've only got in a walk here and there so I was definitely ready for some action. I managed 30 minutes on the elliptical machine and then hit the pool for 50 laps of freestyle/breaststroke. I didn't feel much pain on the ellipse but I could sure feel those sore muscles/ligaments in the pool. I'm a bit sore now but still feel good about going.
I'm hoping to dust off the Garmin tomorrow for a nice long walk-no running yet, I'm not quite ready for that yet. Have a great night everyone!