I've been a bit sluggish for the past week, which would explain why there hasn't been much exercise posted lately. So, after a good night sleep last night..I went to bed before 9pm...I heard the alarm start going off at 5am. I immediately hit the snooze and tried to talk myself out of getting up. After the second snooze hit, I gave myself a little talking to, forced myself out of bed and grabbed my gym clothes from the dresser. I got in a 30 minute walk/run this morning and it felt pretty dang good. But the best part was the rest of the day. I had renewed energy throughout my whole day. I wasn't tired at lunch and got to enjoy my book for a good 30 minutes. I got more done at work and came home with lots of energy to spare.
For the evening, I am going to do some errands and get some stuff off my to do list. If there's still time, I'm going to try and squeeze in another 30-45 workout of some type. Sometimes we just need to stop the excuses and push ourselves to get the job done. It's tough at first, but the rewards are worth it in the long run.