Tropical Storm Fay is making her way to Florida this evening and has just passed over Key West. She appears to be a slow mover but she's packing lots of rain, which has been flowing steady since early afternoon. The next few hours will be interesting to see if she strengthens to hurricane status. Thankfully, the meat and potatoes of the storm is not heading east but staying towards west Florida but you never know what can happen.
I haven't done any exercise tonight..in fact, I just finished my pizza..yummy! I did get out for a run yesterday morning, though and actually pushed myself to run 4 miles. I'm so excited since I usually have to stop and walk for awhile but I focused and just kept staring at the pavement and jammin to my music. I also tried a different route, which I think helped out a lot. Think I'll try that again on my next run.
Peace out kiddies.