Even though I started at 8:45 tonight, it was still pretty warm out there and the humidity must be high cuz I was sweating before I even started running. Once I got going, the run felt pretty good. It's been a few days since I got these old legs moving and once I brushed off the cobwebs, it was smooth sailing. I ran about 2 miles and walked another half mile so a pretty good distance for me.
I want to start working on getting that 3 mile mark down good since the fall season is soon approaching and I know there are some 5Ks I want to enter. I can get through them now but it would be nice to get a decent time. Sometimes it's tough to push yourself when it's so hot but...suck it up dammit!
Anyway, running and the hula were my exercise for today. I didn't run last night but went swimming instead and did 2 miles in 45 minutes. Not too shabby! As for tomorrow, either I will have to get up early or just rely on bowling for my exercise. Sleeping in till 6am is looking pretty good right now.