My plan last night was to do a video since I had run on Tues night and I usually don't run two days in a row. However, I just wasn't feeling the videotapes; sometimes they only seem to entice me if the weather is crappy and I don't want to brave the elements to get to the gym. So, I decided to give running another shot.
It went much better last night. I didn't stretch beforehand (for some reason, this seems to help) and I did a 5 minute warm up walk and then jumped into my running. Maybe it was the choice of songs or just wanting some redemption, but my legs were flowing to the beat of the music and I just kept going and going. I ran for about 40 minutes and then did another 5-7 minutes cool down. I was sweaty and tired at the end but it felt good.
Bring on the next 5K.