Holy crap! I don't have bowling! Tonight is the first night I haven't had bowling in a year-minus a Monday here and there for vacation. Crazy! Although I miss it a bit, it was kind of nice to come home after a truly hellish day at work and relax for a bit without rushing through dinner and heading to the bowling alley.
So what did I do this evening? Nothing too exciting. I did about 25 minutes of hula hooping, but added a little twist tonight. See, sometimes to shake things up, I will do some squats while hula hooping, but tonight I tried to do some lunges. Now, these were not deep lunges like I would do at kickboxing (ugh) but still pretty decent seeing as I am hooping while lunging. Got to keep it interesting ya know! I managed about 5 of them before I went back to the normal swing of things. After that, I laced up the running shoes and went out for a 3 mile run. Even though I came back hot and sweaty, the run felt really good. I think I got out a lot of the work frustration...if only it would stay away!
Now I think it's time to relax, read a bit and maybe catch a little TV. Peace out