Tuesday, January 25, 2011

Sabotage or Clumsiness

My ankle has been on the mend this past week...so process but I can tell it's been getting much better. Reduced swelling, greater range of motion, etc. So, since this means I would be able to return to exercise soon, what would happen this morning? Why, I would completely roll my ankle and feel just as crappy as I did a week ago. 

Sabotage or Clumsines? Hmm...maybe a combined effort.  Back to the couch I go!


Jess said...

That stinks!

Cammy said...

Oh no! I hope it's only a temporary set back! Maybe you can do some seated exercises instead? When I had surgery on my feet a few years ago, I was amazed at how much I could do from a seated position. Here's a link that might be helpful: http://www.livestrong.com/article/19180-seated-chair-exercises/