Last night I finally put on the running clothes, laced up the sneakers and went out for a nice run. Having not run for about three months, I had no goals at all except to actually go from a walking pace to a running pace. I wasn't even sure I could handle a mile as it's been so long since I ran consistently cuz, although I ran once or twice in September, I haven't ran consistently since....the half marathon? Wow.
So, I did manage, after much bargaining with myself, to start running after about a quarter mile of warmup and it went pretty well. I managed 2.5 miles before I went back to a walk and headed home. Although this is not very far, I am happy that I not only got my butt off the couch and ran, but also ran further than a mile. At least I am better off than when I first started running and could barely master a half mile! I am going to try and make running a regular item for the week and see if I can't get in at least 2-3 runs a week, along with some other activities to get back into shape.
On that note, I think I'll take Wilson for a nice walk. He could use his exercise too :)