Wednesday, October 2, 2013

For the Love of Squats

Because a fitness plan always deserves challenges along the way, I have chosen to start with the 30 day squat challenge. Cuz I love squats. And it pairs nicely with doing my biceps and triceps exercises. And I can do them in front of the TV too....multitasking!  Here's the plan:




Day 1 and 2 are complete. A look ahead at days 2-12, not so bad. Days 13 on (minus the rest days), ummm.....yeah. That's gonna hurt a bit.  The key to squats is, of course, good form.  That I have down pretty well and can handle doing the reps with weights. Enjoying 100+ squats a day and more? Hmm...we shall see.

1 comment:

Agate Lake Girl said...

Like the name change and new banner. Happy squatting!