Because a fitness plan always deserves challenges along the way, I have chosen to start with the 30 day squat challenge. Cuz I love squats. And it pairs nicely with doing my biceps and triceps exercises. And I can do them in front of the TV too....multitasking! Here's the plan:
Day 1 and 2 are complete. A look ahead at days 2-12, not so bad. Days 13 on (minus the rest days), ummm.....yeah. That's gonna hurt a bit. The key to squats is, of course, good form. That I have down pretty well and can handle doing the reps with weights. Enjoying 100+ squats a day and more? Hmm...we shall see.